1/2 teaspoon ground cloves
1/2 teaspoon ground black pepper
1/2 teaspoon ground cardamom
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
Mix the spices together and use a pinch per cup in your warm beverage such as milk, fruit juice, or tea.
Submitted by Cathy Burleson, Blessed Trinity Catholic Community, Source: Ayurvedic Cooking for Self-Healing by Usha Lad and Dr. Vasant Lad
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