Tuesday, March 17, 2026

Raw Seaweed Salad

3/4 ounce dried wakame seaweed (whole or cut)
3 tablespoons unseasoned rice vinegar
3 tablespoons soy sauce
2 tablespoons Asian toasted sesame oil
1 teaspoon sugar
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon minced garlic
1 small Granny Smith apple
2 scallions, thinly sliced
2 tablespoons chopped fresh cilantro
1 tablespoon sesame seeds, toasted

Soak seaweed in warm water, covered for 5 minutes. Drain, then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.

Stir together vinegar, soy sauce, sesame oil, sugar, ginger, garlic in a bowl until sugar is dissolved. Cut apple into 1/4-inch dice and add to dressing with seaweed, scallions, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.

To make this a bowl add some imitation crab, or other seafood, or even some teriyaki chicken

Submitted by Cathy Burleson, Spirit of Peace, from The Good Food Store, Missoula, MT 

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