Fish Rub

1 tablespoon white peppercorns

1 tablespoon black peppercorns

1 tablespoon fennel seeds

1 tablespoon coriander seeds

1 tablespoon cumin seeds

Preheat oven to 325 degrees F. Put all the ingredients on an oven-proof sheet or pan and bake for 15 minutes. Cool slightly and process all spices until finely ground in a spice grinder or blender. Goes well on fried or baked fish.

Submitted by Cathy Burleson, Blessed Trinity Catholic Community, adapted from The South Beach Diet